Actions marinate in your mind.
Whether you create or consume, that activity stirs in subconscious and swims through mind, after the activity ends.
That’s why:
– Momentum is a thing
– Watching the news is anti-productive
– Digital distraction is a danger, constantly “checking” is a danger
– Gratitude is worth practicing
– Journaling is worth practicing
– Habit stacking is worth doing
– Consuming healthy information is worth your time
– You become the people you hang around
– Creative epiphanies occur
– Deep work is precious
Be intentional.
Value attention like gold.
Residue
