Elements

The numerous elements of the happiness quotient invite your attention.

Finance
Health
Meaning
Creativity
Connection
Touch
Intimacy
Values
Purpose
Self-Esteem
Rest
Play
Agency
Order

And more.

Maybe one area is weaker right now.

So concentrate on that (while maintaining the others), and turn the weakness into a strength.

Then, move on to the next weakest area.

Chisel that specific need until it’s flourishing.

Then keep up the process.

If you have patience, then 10 years from now you could be operating on many cylinders.

But it requires starting where you are.

Improve 1% a day. Your future self will thank you.