Your brain needs a balance of activity:
Alpha, Beta, Theta, and Delta waves.
Focus time.
Movement time.
Sleep time.
Connection time.
Time in.
Down time.
Play time.
So be cognizant of each as you allocate the hours of your week.
Your brain needs a balance of activity:
Alpha, Beta, Theta, and Delta waves.
Focus time.
Movement time.
Sleep time.
Connection time.
Time in.
Down time.
Play time.
So be cognizant of each as you allocate the hours of your week.